Elemental Meditation — Vimal Gabrielsen & Praful Mystik

The Elemental Meditation album offers 5 very different practices to release or calm body, mind and soul. Each is about 10 minutes long and based on the quality of one of the 5 Natural Elements Earth, Water, Fire, Air and Ether. It can help you to balance the energies of the 5 elements in you, nurture and bring you to a more meditative state, even on a busy day. With English guidance by Vimal Gabrielsen and music by Praful Mystik. The album includes instrumental versions of each piece, which you can use to do the meditation, once you know it, or just to listen to it.
Listen on BANDCAMP